Yoga is a mind-body exercise that combines physical movement, careful breathing and mental peace. Yoga can be practiced at all ages, and it is easy to practice in all places, whatever lifestyle you follow. The best way to practice yoga is in the morning as yoga offers many benefits in treating and preventing health problems. One of the major health concerns we all face today is “stress”. Research studies have shown that morning yoga can help reduce your stress hormones and improve your productivity.
Here are 7 health benefits of morning yoga:
Get rid of morning stiffness
Doing yoga or stretching exercises can help relax muscles and joints, remove stiffness, and thus allow proper blood flow. Our muscles relax during sleep, and layers of connective tissue and body fluids can build up, which may cause stiffness and must be discarded after waking up. Lack of stretching or any exercise in the morning can lead to an accumulation of these fluids and become more stiff, muscle spasms or joint pain.
Get rid of the stress of the previous day
Doing yoga every day for an hour in the morning helps you to go in improving your entire body cycle including the nervous system. This will also help you start your day in a relaxed state, release the stress of the previous day, release stress hormones, and thus improve body and mind health.
Promote lung health
Breathing exercises are an exercise that allows you to control your breathing and thus improve lung capacity and expel the largest amount of air from your lungs, which is beneficial for all parts of the body.
The release of happiness hormones
Hormones play a very important role in our physical process, and they mainly help regulate mood. Some of these hormones, such as dopamine and endorphins, are known to promote positive feelings and happiness. Studies have shown that meditating in the morning can help produce dopamine and endorphins and thus lead to a happy and fruitful day.
It is essential that you have at least 1 0 minutes with yourself. Studies have proven that practicing morning yoga helps improve productivity and also provides the mental peace we need to start morning chores. Doing yoga in the morning can help you gain inner peace and energy to face the world every day.
Enhance digestive function
Studies have proven the connection between gut health and mental health. If your body is not able to properly absorb and digest the food you eat the next morning, it can lead to other health problems and may even affect your food intake on the same day. By practicing yoga in the morning, the body’s metabolism is enhanced, the digestive system releases waste products and digests the required nutrients very efficiently.
Say goodbye to caffeine
After waking up in the morning, your mind and body may not be in sync and this is where we crave our morning coffee. But practicing yoga not only heals your mind and body, it also provides you with instant and positive energy that can also help you improve your productivity. You can easily stop drinking tea and coffee in the morning and replace it with morning yoga.