8 Natural remedies for heartburn and acid reflux

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Acid reflux occurs when stomach acid backs up and reaches the esophagus. This produces a burning feeling usually behind the heart. The symptoms of acid reflux are called heartburn, and they can be very uncomfortable and painful. Although there are many over-the-counter and prescription medications that are used to treat heartburn and acid reflux, there are many natural remedies that can be employed for occasional heartburn.

Baking soda

Baking soda is a substance found in most homes that is used for cooking and deodorizing. It produces heartburn as a result and the presence of acid in the esophagus, and can be disposed of by eating alkaline material through the throat. Baking soda or sodium bicarbonate has a degree Ham and Dh is equal to 7, making it the base material. Its high acidity can neutralize the stomach acid in the esophagus that causes heartburn.

Ingredients:

  •  1/2 to 1 teaspoon  baking soda
  • 8 ounces of fresh water

How to prepare:

Mix baking soda in water until it dissolves. This solution can be taken up to 7 times a day as needed. It should not be used for more than a week, as it is highly saline and may cause swelling and nausea.

Aloe Vera juice

Most people know how to use the aloe vera plant to treat mild burns and sunburn. Working  aloe vera  to relieve inflammation and can be used to treat the symptoms of acid reflux. When the lining of the stomach and esophagus becomes irritated and inflamed, it causes heartburn.

Aloe vera juice can  help calm inflammation and reduce heartburn. Aloe vera juice can have a laxative effect, which is why it is important to buy aloe vera juice without the ingredients for diarrhea. Aloe vera juice should be drunk cold or at room temperature before eating.

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Apple cider vinegar

Although it seems paradoxical, acid reflux is usually due to too little acid in the stomach. This is because stomach acid sends a signal to the esophagus to close well. When there is not enough acid in the stomach, the esophagus does not close and the acid in it returns to the throat. In these, putting more acid in the stomach may prevent reflux. Drinking   raw, unfiltered apple cider vinegar can prevent this type of reflux due to  its acidity .

Ingredients:

  • One tablespoon of  apple cider vinegar
  • 6 – 8 ounces of fresh water

How to prepare:

Mix apple cider vinegar with water and drink it before eating two to three times a day and before going to bed. If this does not reduce heartburn or make it worse, stop using this remedy as it may cause a problem rather than solve it.

Ginger root

Research shows that  ginger root  may act as an acid buffer and reduce symptoms of heartburn, in addition to relieving nausea and soothing the stomach. Tea can be made from fresh ginger, or ginger root tea can be purchased   in the form of tea medals. Ginger tea is most effective when consumed before eating.

Ingredients:

  • 3 coin sized ginger slices
  • Two cups of water

How to prepare:

Add ginger root to a kettle with water. Leave it on low heat for 30 minutes. Drink the  tea  20 minutes before  eating  to allow it to soothe the stomach.

Mustard

Mustard  is a spice commonly found in most homes. And although it is applied to foods that cause heartburn, such as sausage, it is actually alkaline. And because mustard is alkaline in and of itself, it may be helpful in reducing heartburn symptoms. It is also known to prevent heartburn attacks when consumed before food.

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Just take 1 teaspoon directly from the package. There is nothing to mix it here. There is no simpler treatment for heartburn and acid reflux.

Almonds

Almonds  are a basic nut that may help reduce acid reflux. While there is no conclusive research does not confirm that the almond softens this case, but  that  there is anecdotal evidence for decades promoting its anti acidity. At the very least, almonds are part of the diet  to reduce acidity, and this in itself can help prevent heartburn attacks.

Eating 3-4 almonds immediately after food and snacks is said to end the symptoms of acid reflux. Almonds are also known to be a beneficial part of a healthy diet due to their content of beneficial lipoproteins.

Chamomile tea

 Chamomile tea is known for  its calming effect. Decompression may be helpful in reducing acid reflux. Chamomile tea may also help reduce stomach infections. This tea can help balance acidity levels.

Ingredients:

  • A teaspoon of  chamomile tea
  • One cup boiling water
  • Honey or lemon for flavor

How to prepare:

Make chamomile tea by boiling water. Reduce the heat and stir the chamomile flowers. Leave the flowers to simmer for 45 seconds, then remove from heat. Allow the  flowers to steep for an additional minute or two, then filter the liquid into a cup. Add honey or lemon for flavor.

Chewing gum

Chewing  sugarless gum has been shown  to stop heartburn and acid reflux. Eating sugarless gum after food stimulates the glands in the mouth that produce saliva. Excessive salivation breaks down and removes any acid that might return to the esophagus. Research has shown that this process reduces symptoms in patients with chronic acid reflux, and it may help patients who typically have heartburn and acid reflux.

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Other things to consider

When symptoms of acid reflux appear, natural remedies such as baking soda, apple cider vinegar, chamomile tea, and ginger root may be effective. In addition to using natural remedies to fight acid reflux symptoms, stopping some lifestyle choices and thinking about what you eat may combat heartburn symptoms.

Heartburn and acid reflux tend to occur at night when you lie in bed. This is because gravity allows stomach acid to back up into the esophagus. Elevating the head with extra pillows or placing something under the mattress on the side of the head can reduce symptoms of acid reflux at night. In addition to elevating the head at night, ending eating and snacks 3-4 hours before bed may relieve heartburn.

Being careful with food can also be helpful in relieving heartburn. Small morsel is easier to digest than big, spend more time eating can  to  reduce stress. Avoiding certain foods like tomatoes or citrus fruits with high acidity can reduce the occurrence of acid reflux.

Tight clothing may be the cause of heartburn. Clothing that is tight around the waist puts pressure on the stomach when sitting. This can inadvertently push stomach acid into the esophagus, causing heartburn. It is best to wear loose, comfortable clothing if the problem of acid reflux is chronic.

Smoking and drinking alcohol are habits that accompany acid reflux. The nicotine in cigarettes and alcohol can relax the lower esophageal sphincter. This may allow stomach acid to return to the throat and cause heartburn. Stopping smoking and drinking alcohol will give you many health benefits in addition to reducing heartburn.

The post 8 Natural remedies for heartburn and acid reflux appeared first on UAE24x7.

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